Three meditation exercises to stop snacks

Health Promotion

Get some key points from meditation to get out of stress eating and snacking.

If you have a mindfulness, will you be obsessive?Here are some ways to be released from stress eating and snacking.OK without assembling cross -legs!Super simple meditation methods.Mindfulness meditation has been proved to enhance health both physically and mentally.It is also an ideal therapy for those who want to control how to eat."By paying attention to your own senses without feeling guilty or criticism, you can build a relationship with healthy food.It can be returned to a stuck state, "explains Cloudin Grandger (1), an autonomous training trainer and hypnosis therapist.Are you likely to be attacked by obsession?Then follow her advice.

Eat in automatic pilot mode

In a society where you can get anything, anytime, any amount, eating is no longer hungry or necessary.Raisin exercise: Lie in a quiet place with raisins (or square chocolate, biscuits, etc.).With your eyes closed, touch from every angle, and smell while describing in your head.Then, carry it to your mouth and pay attention to the sensation (texture, taste ...) obtained by tasting.Practice this regularly.

Eliminate stress

Subway, work, work pressure ...If you can escape from the blanks of time, eating is a boost to fill the blank of your heart and return to the previous state.Self -scanning exercise: Awarely aware of your body, attitude, sitting, and mental condition, with your computer cleared up and turned off your mobile phone.Then, concentrate on breathing, freely put in and out of the air, and relax your face and chin to relieve tension.At the same time, eat slowly without doing anything.

Care for emotions

If you have a little upset or strong emotion, you will want to eat sweets.Sweet things increase the secretion of neurotransmitters that calms the heart and demonstrate anxiety.Stop mode exercise: Sit and face your body (posture and breathing) again, accept and calm down without judging your emotions.Finally, ask yourself, "Are you hungry?"In the case of Jesus, he asks, "Can you eat apples?" In the case of no, "Is there another way to improve your mood (walk, movie ...)?"By doing so, you can get out of the crisis.(1) A private practitioner who is consulting at the hospital (the Roschild Foundation in Paris, private hospitals in Antony, etc.).Text: Caroline Henry, Translation: Shiho Tatsugami